How do I insert a period cup?
How do I insert a period cup?
Trying a period cup for the first time can feel intimidating—but don’t worry, we’ve got you! Let’s break it down in a few simple steps so you can get the perfect fit.
Step 1: Wash & sterilise
Always start with clean hands and a clean cup. Wash with mild soap and rinse with warm water. Make sure to sterilise your cup at the start and end of your cycle to keep it safe and fresh.
Step 2: Choose a fold
Folding your cup makes insertion easier! Try these:
- C-Fold: Quick and simple—just press and fold into a ‘C’ shape.
- Punch-Down: Push one side of the rim inside for a smaller, pointy tip—great for beginners!
- 7-Fold: Fold one corner down diagonally into a ‘7’ shape for more control.
Step 3: Insert at an Angle
Hold your fold and insert the cup at a slight angle, not straight up—aim towards your tailbone to follow the natural shape of your vaginal canal.
Step 4: Let It Pop Open & Check for a Seal
Once inside, press the base of the cup to help it fully unfold. Then, gently tug the loop—if you feel resistance, your cup is sealed and ready to go!
Want to know how to remove it like a pro? Hit like for Part 2 and tag a friend who needs this!
