What’s Really in Your Pad? Why It’s Time to Rethink Your Period Care - Inoya
What’s Really in Your Pad? Why It’s Time to Rethink Your Period Care

Many period products still contain hidden toxins — and most...

How to Clean a Menstrual Cup - Inoya
How to Clean a Menstrual Cup

Keeping your menstrual cup clean is essential for your health...

How do you use a menstrual cup? - Inoya
How do you use a menstrual cup?

Using a menstrual cup might feel a little intimidating at...

Can a Menstrual Cup Cause Cramps? - Inoya
Can a Menstrual Cup Cause Cramps?

A menstrual cup might trigger cramps if it's not the...

Can a Period Cup Cause a UTI? - Inoya
Can a Period Cup Cause a UTI?

Can a period cup cause a UTI (urinary tract infection)?...

Can a Menstrual Cup Get Stuck? - Inoya
Can a Menstrual Cup Get Stuck?

Using a menstrual cup is a game-changer for many, but...

5 Easy, Eco-Friendly Bathroom Swaps - Inoya
5 Easy, Eco-Friendly Bathroom Swaps

On your sustainable swap journey, the bathroom is a great...

How (and Why) to Sync Your Workouts with Your Menstrual Cycle - Inoya
How (and Why) to Sync Your Workouts with Your Menstrual Cycle

Your menstrual cycle has four phases, each impacting how your...

What to Know (And Eat) During the Different Phases of Your Cycle - Inoya
What to Know (And Eat) During the Different Phases of Your Cycle

Guest post by Dr. Courtney Stewart, a Registered Nutritionist and Inoya Women’s Health...

Are Menstrual Cups Right for You? - Inoya
Are Menstrual Cups Right for You?

How do you know if a menstrual cup is right...

Debunking Myths about Reusable Pads - Inoya
Debunking Myths about Reusable Pads

Are reusable pads unhygienic? Are they uncomfortable? Curious about reusable...

Making Informed Choices: Selecting Safe Period Care Products - Inoya
Making Informed Choices: Selecting Safe Period Care Products

Choosing the right period care product is a personal decision...