sustainable period products
What’s Really in Your Pad? Why It’s Time to Rethink Your Period Care

Many period products still contain hidden toxins — and most...

Cleaning a period cup with water
How to Clean a Menstrual Cup

Keeping your menstrual cup clean is essential for your health...

Period cup C fold
How do you use a menstrual cup?

Using a menstrual cup might feel a little intimidating at...

Can a Menstrual Cup Cause Cramps?
Can a Menstrual Cup Cause Cramps?

A menstrual cup might trigger cramps if it's not the...

Can a Period Cup Cause a UTI?
Can a Period Cup Cause a UTI?

Can a period cup cause a UTI (urinary tract infection)?...

Can a Menstrual Cup Get Stuck?
Can a Menstrual Cup Get Stuck?

Using a menstrual cup is a game-changer for many, but...

5 Easy, Eco-Friendly Bathroom Swaps
5 Easy, Eco-Friendly Bathroom Swaps

On your sustainable swap journey, the bathroom is a great...

How (and Why) to Sync Your Workouts with Your Menstrual Cycle
How (and Why) to Sync Your Workouts with Your Menstrual Cycle

Your menstrual cycle has four phases, each impacting how your...

What to Know (And Eat) During the Different Phases of Your Cycle
What to Know (And Eat) During the Different Phases of Your Cycle

Guest post by Dr. Courtney Stewart, a Registered Nutritionist and Inoya Women’s Health...

Are Menstrual Cups Right for You?
Are Menstrual Cups Right for You?

How do you know if a menstrual cup is right...

Debunking Myths about Reusable Pads
Debunking Myths about Reusable Pads

Are reusable pads unhygienic? Are they uncomfortable? Curious about reusable...

Making Informed Choices: Selecting Safe Period Care Products
Making Informed Choices: Selecting Safe Period Care Products

Choosing the right period care product is a personal decision...