How (and Why) to Sync Your Workouts with Your Menstrual Cycle
Your menstrual cycle has four phases, each impacting how your...
What to Know (And Eat) During the Different Phases of Your Cycle
Guest post by Dr. Courtney Stewart, a Registered Nutritionist and Inoya Women’s Health...
Are Menstrual Cups Right for You?
How do you know if a menstrual cup is right...
Debunking Myths about Reusable Pads
Are reusable pads unhygienic? Are they uncomfortable? Curious about reusable...
Making Informed Choices: Selecting Safe Period Care Products
Choosing the right period care product is a personal decision...
Not All Reusable Pads Are Equally Sustainable: A Closer Look
When it comes to choosing reusable menstrual products, it’s crucial...