Can a period cup cause UTI? Inoya
Can a Period Cup Cause a UTI?

Can a period cup cause a UTI (urinary tract infection)?...

Does Your Period Hurt More in Winter? Here's What the Science Says
Does Your Period Hurt More in Winter? Here's What the Science Says

Do period cramps feel worse during winter? Learn what causes...

Menstrual cup in different sizes
How to Choose the Right Menstrual Cup Size: A Beginner's Guide

Not sure which menstrual cup size to choose? Our beginner's...

Tampons vs. Menstrual cup in a bathroom cupboard
Menstrual Cup vs Tampons: The Real Cost Comparison (Australia 2026)

Wondering if a menstrual cup is worth the switch? We...

Harmful chemicals in period products
What’s Really in Your Period Products? Why More Australian Women Are Rethinking Period Care

Many period products still contain hidden toxins — and most...

A silicone menstrual cup being rinsed with running tap water
How to Clean a Menstrual Cup

Wondering how to clean a menstrual cup properly? During your...

Hand holding a folded menstrual cup demonstrating the C-fold insertion technique.
How do you use a menstrual cup?

Learning how to insert a menstrual cup can feel a...

Can a Menstrual Cup Cause Cramps? - Inoya
Can a Menstrual Cup Cause Cramps?

A menstrual cup might trigger cramps if it's not the...

Can a Menstrual Cup Get Stuck? - Inoya
Can a Menstrual Cup Get Stuck?

Can a menstrual cup get stuck? It can sometimes feel...

5 Easy, Eco-Friendly Bathroom Swaps - Inoya
5 Easy, Eco-Friendly Bathroom Swaps

On your sustainable swap journey, the bathroom is a great...

How (and Why) to Sync Your Workouts with Your Menstrual Cycle - Inoya
How (and Why) to Sync Your Workouts with Your Menstrual Cycle

Your menstrual cycle has four phases, each impacting how your...

What to Know (And Eat) During the Different Phases of Your Cycle - Inoya
What to Know (And Eat) During the Different Phases of Your Cycle

Guest post by Dr. Courtney Stewart, a Registered Nutritionist and Inoya Women’s Health...