How to Clean a Period Cup
Keeping your menstrual cup clean is essential for your health...
How to Insert a Period Cup
Using a period cup might feel a little intimidating at...
Can a Period Cup Cause Cramps?
A menstrual cup might trigger cramps if it's not the...
Can a Period Cup Cause a UTI?
Can a period cup cause a UTI (urinary tract infection)?...
Can a Period Cup Get Stuck?
Using a menstrual cup is a game-changer for many, but...
5 Easy, Eco-Friendly Bathroom Swaps
On your sustainable swap journey, the bathroom is a great...
How (and Why) to Sync Your Workouts with Your Menstrual Cycle
Your menstrual cycle has four phases, each impacting how your...
What to Know (And Eat) During the Different Phases of Your Cycle
Guest post by Dr. Courtney Stewart, a Registered Nutritionist and Inoya Women’s Health...
Are Menstrual Cups Right for You?
How do you know if a menstrual cup is right...
Debunking Myths about Reusable Pads
Are reusable pads unhygienic? Are they uncomfortable? Curious about reusable...
Making Informed Choices: Selecting Safe Period Care Products
Choosing the right period care product is a personal decision...
Not All Reusable Pads Are Equally Sustainable: A Closer Look
When it comes to choosing reusable menstrual products, it’s crucial...