How (and Why) to Sync Your Workouts with Your Menstrual Cycle
How (and Why) to Sync Your Workouts with Your Menstrual Cycle

Your menstrual cycle has four phases, each impacting how your...

What to Know (And Eat) During the Different Phases of Your Cycle
What to Know (And Eat) During the Different Phases of Your Cycle

Guest post by Dr. Courtney Stewart, a Registered Nutritionist and Inoya Women’s Health...

Are Menstrual Cups Right for You?
Are Menstrual Cups Right for You?

How do you know if a menstrual cup is right...

Debunking Myths about Reusable Pads
Debunking Myths about Reusable Pads

Are reusable pads unhygienic? Are they uncomfortable? Curious about reusable...

Making Informed Choices: Selecting Safe Period Care Products
Making Informed Choices: Selecting Safe Period Care Products

Choosing the right period care product is a personal decision...

Not All Reusable Pads Are Equally Sustainable: A Closer Look
Not All Reusable Pads Are Equally Sustainable: A Closer Look

When it comes to choosing reusable menstrual products, it’s crucial...