Does Your Period Hurt More in Winter? Here's What the Science Says
Does Your Period Hurt More in Winter? Here's What the Science Says

Do period cramps feel worse during winter? Learn what causes...

Menstrual cup in different sizes
How to Choose the Right Menstrual Cup Size: A Beginner's Guide

Not sure which menstrual cup size to choose? Our beginner's...

Tampons vs. Menstrual cup in a bathroom cupboard
Menstrual Cup vs Tampons: The Real Cost Comparison (Australia 2026)

Wondering if a menstrual cup is worth the switch? We...

Harmful chemicals in period products
What’s Really in Your Period Products? Why More Australian Women Are Rethinking Period Care

Many period products still contain hidden toxins — and most...

How to Clean a Menstrual Cup - Inoya
How to Clean a Menstrual Cup

Keeping your menstrual cup clean is essential for your health...

How do you use a menstrual cup? - Inoya
How do you use a menstrual cup?

Using a menstrual cup might feel a little intimidating at...

Can a Menstrual Cup Cause Cramps? - Inoya
Can a Menstrual Cup Cause Cramps?

A menstrual cup might trigger cramps if it's not the...

Can a Period Cup Cause a UTI? - Inoya
Can a Period Cup Cause a UTI?

Can a period cup cause a UTI (urinary tract infection)?...

Can a Menstrual Cup Get Stuck? - Inoya
Can a Menstrual Cup Get Stuck?

Using a menstrual cup is a game-changer for many, but...

5 Easy, Eco-Friendly Bathroom Swaps - Inoya
5 Easy, Eco-Friendly Bathroom Swaps

On your sustainable swap journey, the bathroom is a great...

How (and Why) to Sync Your Workouts with Your Menstrual Cycle - Inoya
How (and Why) to Sync Your Workouts with Your Menstrual Cycle

Your menstrual cycle has four phases, each impacting how your...

What to Know (And Eat) During the Different Phases of Your Cycle - Inoya
What to Know (And Eat) During the Different Phases of Your Cycle

Guest post by Dr. Courtney Stewart, a Registered Nutritionist and Inoya Women’s Health...