Using a menstrual cup is a game-changer for many, but if you're new to it, you might wonder—can a period cup actually get stuck? The short answer is no. While it may feel stuck at times, your cup can’t get lost inside your body due to the structure of the vaginal canal. Let’s bust some myths, explore why a cup may feel stuck, and go over the best ways to remove it safely.

Can a period cup actually get stuck?

Myth vs. reality

One of the biggest concerns for new users is that a menstrual cup will get stuck and never come out—but that’s just a myth! Your cervix acts as a natural barrier, so the cup cannot travel beyond your vaginal canal. If it feels hard to remove, it’s usually due to suction, positioning, or muscle tension.

Why a cup may feel stuck

A menstrual cup is designed to form a gentle seal inside your vagina, which helps prevent leaks. However, certain factors can make removal trickier than expected.

Common reasons why a cup feels stuck

1. Suction seal
Period cups create a light suction to stay in place, which is great for preventing leaks but can make removal feel challenging if not released properly.

2. Incorrect positioning
If your cup has moved higher in the vaginal canal, it may feel out of reach. This can happen naturally due to movement or changes in pelvic muscles.

3. Pelvic floor tightness
If you’re feeling tense or anxious, your pelvic floor muscles may tighten, making it harder to remove the cup. This is completely normal and can be eased with relaxation techniques.

How to remove a stuck period cup

Step-by-step guide

1. Relax and don’t panic!
Take a few deep breaths and find a comfortable position—either sitting on the toilet, squatting, or standing with one leg elevated.

2. Bear down.
Gently push as if you’re having a bowel movement—this helps bring the cup lower for easier removal.

3. Find the stem (or loop!)
Reach for the cup's stem or, if you’re using the Inoya Period Cup, locate the loop and gently hook a finger through it. Slowly wiggle the cup side to side.

4. Break the suction.
Pinch the base of the cup to release the seal before pulling it out. If you can't reach the base, inserting a finger along the side of the cup to press in slightly can help.

5. Remove slowly.
Once the suction is released, slowly pull the cup out while keeping it upright to avoid spills.

Techniques for breaking the suction

• Use your pelvic muscles to push the cup lower.
• Slide a finger up one side to break the seal before pulling.
• Try a different position, like squatting, to shorten the vaginal canal.

When to seek medical help

If you’ve tried multiple techniques and still can’t remove the cup after several hours, don’t panic—but do seek help from a healthcare provider. They can safely remove it for you.

Preventing a stuck period cup

Choosing the right cup size

A cup that’s too small may move higher inside, while one that’s too large may create excessive suction. Finding the right fit for your cervix height and flow can make a big difference.

Proper insertion & removal tips

✅ Ensure your cup is fully unfolded after insertion.
✅ Practice breaking the suction before pulling it out.
✅ Stay calm and relaxed—removal gets easier with time!

FAQs

Can my period cup get lost inside me?
No! Your cervix prevents anything from traveling into your body. The cup stays within the vaginal canal and can always be removed.

What if I can’t reach the stem?
Relax, bear down, and try inserting a finger to help maneuver the cup lower. Remember, if you're new to period cups, Inoya's unique loop design can make removal easier compared to traditional stem designs.

How long can I leave my cup in?
Most cups can be worn for up to 12 hours, but it's best to remove and rinse it at least twice a day.

Can I remove my cup in the shower?
Yes! Removing your cup in the shower can be a great option for easy cleanup.

A period cup may feel stuck sometimes, but with the right techniques and a little practice, removal becomes second nature. Your cup isn’t going anywhere—it just takes patience and the right approach!

If you’re new to period cups, check out our step-by-step guide or reach out for personalised advice.