Up to 10 hours of leak protection.

Switch to the Inoya Cup and Experience comfort like never before.

Because you deserve the best care, every cycle of the month.

How to Use

1. Fold & Insert: Fold the cup into a comfortable shape and insert it like a tampon. The soft silicone unfolds inside for a secure fit.

2. Wear & Go: Enjoy up to 10 hours of leak-free protection. Yes, you read that right – 10 hours!

3. Remove & Rinse: Use the loop to gently remove the cup, empty it, rinse with water, and it's ready to go again.

More about our Reusable Menstrual Cup

How long does a menstrual cup last?

With proper care, it can last up to 10 years. But, we recommend replacing it every 3 years to keep things fresh and fabulous.

How do I clean my Reusable Menstrual Cup?

Sterilise it at the beginning and end of each cycle. During use, just rinse it with running water and you’re good to go!

Can I swim or exercise while wearing a cup?

Absolutely! You can definitely swim or exercise with your cup. Just a heads-up: if you're doing low to moderate exercise while your cup is full (like swimming), the pressure on your pelvic muscles might cause some leakage. To keep things worry-free, make sure to empty your cup at least 1 to 4 hours before hitting the pool or gym.

Customer Reviews

Based on 25 reviews
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Rai Obrien
I’m a fan

As a long time cup user (over 15 years), I’ve used a few ! My cervix is super low so it’s tricky finding a cup that sits in properly and doesn’t poke me because it’s too large.
The mini is awesome and is perfect for my low cervix!! I do need to empty it a bit more on my heavy days but very happy
Thanks inoya <3

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Rachael Sitters
Love it!

I have been a menstrual cup user for over 10 years and needed a new one. I chose Inoya as they are Australian. Initially, I had issues with the cup not opening after insertion due to how much softer the cup is (I am used to a much more rigid one). Helena reached out to me with a fabulous tip that worked! Here I was thinking it wasn't right for me but I just had to learn a new trick. If you do a lot of yoga or Pilates and have a strong pelvic floor you may have the same trouble as me with getting the cup to open. Just make sure to push at the base where the loop is and it will open up!

I love the design, they are smooth and soft. For my past cups I had to cut the entire stem off as I found them too uncomfortable. You can't even feel the little loop. As the outside is so smooth, they are much easier to clean. I have found previous cups with ridging etc to be harder to keep clean.

I am also very impressed with Inoya's customer service. Reach out to them if you have any issues as they are super helpful!

Thank you so much for sharing your experience, Rachael. We're glad the tip helped and that you're loving the comfort and design of the cup. We're always here to help :)
Helena

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Susan Miro
Love this product

I bought the Inoya cup after using another brand for several years. I needed to change because the one I was using had too short a stem, making removal very difficult. The Inoya cup was attractive because of its loop, rather than the traditional stem. I also liked the collapsible sanitising pot. I bought both together which saved me a bit - perfect! The sanitiser is sensational and doubles as a carry case if required. I took them both away with me on holiday and brought it back inside the pot. The cup was easy to insert and remove, even though I have a very high cervix. Highly recommend.

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Molly
The hook is so handy

As a long time cup-user I was definitely curious about this cup because of the hook at the end. Most of the others I've used have the stem and it's so annoying. Was pleasantly surprised at how handy the hook was.

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Cas
So comfy!

The cup was so comfy and I couldn't feel it. I really liked the fact that you can wear it for hours and not have to worry about changing. Also not having to discard a used tampon or pad is really good too. As a first time cup user, I was excited to make the switch and surprised at how convenient and easy it was to use.

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Sienna
So glad I tried

Omg, so glad I tried the Inoya Cup! A friend recommended it and said I had to give it ago. I have a heavy flow and normally go through tampons so quickly, so it was nice not having to change so often. I've tried discs too, but the Inoya Cup is held up so much better.

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Courtney
I love it

It is great, I love it - thank you for sending me one to try! It also feels so good to know I’m not using chemical tampons and contributing to waste too!

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Merima Hodzic
Great product

Bought this recently and its been a game changer from other period cups ive used plus the microwavable cleaning bowl is such a great idea. Loving it

Hi Merima,
We're so happy to hear that you're loving the Inoya Period Cup! Thank you for your feedback :)
Helena

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Ali. F
10/10 customer service <3

Literally came back here after I got my product (arrived in 3 days!) The packaging is so beautiful, came with a discount code for friends and detailed + illustrated instruction manual (that’s anatomically correct ;) with its own carrier pouch 🥹 the brand had reached out earlier and even sent me a free sterilising cup which is genius and is gonna replace the glass drinking cup I had to sacrifice. I’ve been promoting menstrual cups to vulva owning people forever and now I know to direct them to Inoya <3

Hi Ali,

Thank you so much for taking the time to leave us such a lovely review! We're thrilled to hear that you had a positive experience with our customer service and that you're happy with your Inoya Period Cup. We appreciate you spreading the word about menstrual cups and recommending us to your friends. Thanks for choosing Inoya! <3
Helena, founder

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Sophia
Would purchase again

I have been using cups for 5 years now but haven't been enjoying my most recent one which has a particularly long stem for you to pull, and it can be uncomfortable during the day. The little hook design on the inoya cup is brilliant and made everything super easy and comfortable. I like the little storage bag and cleaning cup as well. No notes and would purchase again!