Keeping your menstrual cup clean is essential for your health and to make it last. Here's how to do it the right way.

Why Cleaning Your Period Cup Is Essential

Before cleaning or handling your period cup, always wash your hands thoroughly. Good hand hygiene is essential to prevent introducing bacteria and to ensure your cup stays clean and safe to use.

Proper cleaning helps:

• Prevent irritation or infections
• Keep your cup odour-free
• Extend the life of your cup 

Daily Cleaning vs Sterilising 

You should always sterilise your period cup at the start and end of each cycle to keep it hygienic and safe to use.

During your cycle:

• Rinse your cup with warm water between uses.

• Use a mild, unscented soap if needed.

After your cycle (deep clean):

• Boil your cup for 3–5 minutes.

• Or use a sterilising cup with hot water and microwave.

The Inoya Sterilising Cup makes it super easy—just add water, pop it in the microwave, and you’re done in minutes. Check out our new video on how to sterilise a period cup using the Inoya Sterilising Cup. 

What NOT to Use When Cleaning a Period Cup

Avoid:

• Harsh chemicals or bleach
• Oil-based soaps or antibacterial handwash
• Scented or coloured soaps
• These can damage the silicone and irritate your body.

FAQs

Can I use dish soap or hand sanitiser to clean my cup?

No. Stick with mild, fragrance-free soap only.

How often should I replace my period cup?

With proper care, period cups can last up to 10 years, but it's important to check regularly for any signs of wear, discolouration, or damage. At Inoya, we recommend replacing your cup every 3 years to keep it safe and hygienic. 

Do I need to sterilise my cup every time I use it?

No, just at the start and end of each cycle. Daily rinsing is enough during your period.

Want a cup that’s safe, easy to insert, and simple to clean? Try the Inoya period cup – made for comfort, designed for you.