https://myinoya.com/blogs/news/not-all-reusable-pads-are-equally-sustainable-a-closer-look 2026-09-24T06:08:07+10:00 weekly https://cdn.shopify.com/s/files/1/0575/8042/1183/articles/not-all-reusable-pads-are-equally-sustainable-a-closer-look-6949765_70888484-72ad-4416-b24e-4a5af61bf3d1.webp?v=1790194087 Are Reusable Pads Sustainable? A Closer Look at the Materials Not All Reusable Pads Are Equally Sustainable: A Closer Look - Inoya https://myinoya.com/blogs/news/debunking-myths-about-reusable-pads 2026-09-18T21:15:31+10:00 weekly https://cdn.shopify.com/s/files/1/0575/8042/1183/articles/Blog_post_5_d25eb9b3-8423-41b4-836d-c0c766fcda38.jpg?v=1789730131 Are Reusable Pads Hygienic? 7 Common Myths About Cloth Pads Reusable menstrual pads hanging to dry on a clothesline outdoors. https://myinoya.com/blogs/news/making-informed-choices-selecting-safe-period-care-products 2026-09-18T21:30:27+10:00 weekly https://cdn.shopify.com/s/files/1/0575/8042/1183/articles/Blog_post_7.jpg?v=1789731027 What’s in Your Period Products? How to Choose Period Care More Thoughtfully Inoya period cup with reusable cotton pads on a wooden table https://myinoya.com/blogs/news/what-to-know-and-eat-during-the-different-phases-of-your-cycle 2026-08-02T18:53:45+10:00 weekly https://cdn.shopify.com/s/files/1/0575/8042/1183/articles/what-to-know-and-eat-during-the-different-phases-of-your-cycle-8692797_27d72b85-c035-4295-af7c-0fb9254710c7.jpg?v=1785660825 What to Know (And Eat) During the Different Phases of Your Cycle What to Know (And Eat) During the Different Phases of Your Cycle - Inoya https://myinoya.com/blogs/news/how-and-why-to-sync-your-workouts-with-your-menstrual-cycle 2026-08-02T18:52:26+10:00 weekly https://cdn.shopify.com/s/files/1/0575/8042/1183/articles/how-and-why-to-sync-your-workouts-with-your-menstrual-cycle-3239807_c841ffb8-6f70-41c1-9793-82830acfb41b.png?v=1785660746 How (and Why) to Sync Your Workouts with Your Menstrual Cycle How (and Why) to Sync Your Workouts with Your Menstrual Cycle - Inoya https://myinoya.com/blogs/news/5-easy-eco-friendly-bathroom-swaps 2026-08-02T18:52:10+10:00 weekly https://cdn.shopify.com/s/files/1/0575/8042/1183/articles/5-easy-eco-friendly-bathroom-swaps-5692787_ace76a3a-5f3a-40ad-bdd7-53b7d507bc2f.png?v=1785660730 5 Easy, Eco-Friendly Bathroom Swaps 5 Easy, Eco-Friendly Bathroom Swaps - Inoya https://myinoya.com/blogs/news/can-a-period-cup-get-stuck 2026-09-06T17:46:54+10:00 weekly https://cdn.shopify.com/s/files/1/0575/8042/1183/articles/can-a-menstrual-cup-get-stuck-1242712_240c42bc-4f91-4d28-b8e1-f9bff8f15d30.webp?v=1788680814 Can a Menstrual Cup Get Stuck? Can a Menstrual Cup Get Stuck? - Inoya https://myinoya.com/blogs/tips-and-tricks/can-a-period-cup-get-stuck-video 2025-09-14T10:27:49+10:00 weekly https://cdn.shopify.com/s/files/1/0575/8042/1183/articles/can-a-period-cup-get-stuck-8581996.jpg?v=1757809669 Can a period cup get stuck? Can a period cup get stuck? - Inoya https://myinoya.com/blogs/tips-and-tricks/how-do-i-insert-a-period-cup 2025-09-14T10:27:50+10:00 weekly https://cdn.shopify.com/s/files/1/0575/8042/1183/articles/how-do-you-use-a-menstrual-cup-6607542.jpg?v=1757809670 How do you use a menstrual cup? How do you use a menstrual cup? - Inoya https://myinoya.com/blogs/tips-and-tricks/how-to-sterilise-your-inoya-period-cup 2025-09-14T10:27:52+10:00 weekly https://cdn.shopify.com/s/files/1/0575/8042/1183/articles/how-to-sterilise-your-inoya-period-cup-2364654.jpg?v=1757809672 How to sterilise your Inoya period cup? How to sterilise your Inoya period cup? - Inoya https://myinoya.com/blogs/news/can-a-period-cup-cause-a-uti 2026-09-06T17:36:25+10:00 weekly https://cdn.shopify.com/s/files/1/0575/8042/1183/articles/UTI_99d82cf4-2e66-416e-967f-047cc17390b8.jpg?v=1788680185 Can a Period Cup Cause a UTI? Can a period cup cause UTI? Inoya https://myinoya.com/blogs/news/can-a-period-cup-cause-cramps 2026-09-06T17:36:55+10:00 weekly https://cdn.shopify.com/s/files/1/0575/8042/1183/articles/can-a-menstrual-cup-cause-cramps-7897813_bf29d60c-2823-4e84-bfdb-cdc361bce7b7.jpg?v=1788680215 Can a Menstrual Cup Cause Cramps? Can a Menstrual Cup Cause Cramps? - Inoya https://myinoya.com/blogs/tips-and-tricks/australia-s-1-period-cup-for-beginners 2025-09-14T10:27:56+10:00 weekly https://cdn.shopify.com/s/files/1/0575/8042/1183/articles/australias-1-period-cup-for-beginners-3249369.jpg?v=1757809676 Australia’s #1 Period Cup for Beginners Australia’s #1 Period Cup for Beginners - Inoya https://myinoya.com/blogs/news/how-to-insert-a-period-cup 2026-09-18T21:02:55+10:00 weekly https://cdn.shopify.com/s/files/1/0575/8042/1183/articles/how-do-you-use-a-menstrual-cup-9237401_075ca750-5bcd-495d-a8e2-657fb94042f1.jpg?v=1789729375 How do you use a menstrual cup? Hand holding a folded menstrual cup demonstrating the C-fold insertion technique. https://myinoya.com/blogs/news/how-to-clean-a-period-cup 2026-09-18T20:56:07+10:00 weekly https://cdn.shopify.com/s/files/1/0575/8042/1183/articles/how-to-clean-a-menstrual-cup-9315819_59d4f39b-a8c4-4f94-972e-829fa594b092.jpg?v=1789728967 How to Clean a Menstrual Cup A silicone menstrual cup being rinsed with running tap water https://myinoya.com/blogs/news/whats-really-in-your-period-products 2026-09-18T20:45:59+10:00 weekly https://cdn.shopify.com/s/files/1/0575/8042/1183/articles/Blog_post_4_383683f5-da62-4e14-96bd-94f414019beb.jpg?v=1789728359 What’s Really in Your Period Products? Why More Australian Women Are Rethinking Period Care Harmful chemicals in period products https://myinoya.com/blogs/news/menstrual-cup-vs-tampons-cost-comparison-australia 2026-09-18T20:49:56+10:00 weekly https://cdn.shopify.com/s/files/1/0575/8042/1183/articles/Blog_post_138a05bd-cd48-4141-a0f4-2263f3bc63ba.jpg?v=1789728596 Menstrual Cup vs Tampons: The Real Cost Comparison (Australia 2026) Tampons vs. Menstrual cup in a bathroom cupboard https://myinoya.com/blogs/news/how-to-choose-menstrual-cup-size 2026-09-18T20:38:53+10:00 weekly https://cdn.shopify.com/s/files/1/0575/8042/1183/articles/Blog_post_2_425b5517-5c90-4abb-861c-51b832232a0e.jpg?v=1789727933 How to Choose the Right Menstrual Cup Size: A Beginner's Guide Menstrual cup in different sizes https://myinoya.com/blogs/news/does-your-period-hurt-more-in-winter 2026-09-06T16:47:27+10:00 weekly https://cdn.shopify.com/s/files/1/0575/8042/1183/articles/Winter_blog_83fdae83-e215-497b-9147-e517a9e81d74.jpg?v=1788677247 Does Your Period Hurt More in Winter? Here's What the Science Says